I am a dedicated coach who will give you clear direction, accountability, and daily motivation you can count on.
A unique opportunity to connect with new friends in a supportive community, where you can expect encouragement & non-judgemental accountability.
Rather than just being told what to do, through live sessions, daily insights and shared knowledge you will LEARN how to achieve sustainable results.
My BRAND NEW Challenge Community & dedicated coaching will ensure you have all the support you need to succeed!
✔ Improved Confidence
✔ Clothes fitting better
✔ Lose the fat & uncover buried muscle
✔ Become a role model for your family
✔ Make new friends
✔ Know what & when to eat
✔ Food freedom
✔ Be Supported By a Committed Coach & Community Every Day!
✔ NUTRITION: My Complete Carb Cycling Guide [$99 VALUE]
✔ WORKOUTS: Weekly LIVE workouts with me + additional Week by Week Programming [$1699 VALUE]
✔ COMMUNITY: Free Access to my Private Förena Daily Community [$30 VALUE]
✔ LIVE Nutrition & Motivation Coaching Lectures within the community [$800 VALUE]
✔ LIVE Office Hours Q&A Sessions [$800 VALUE]
✔ WEEKLY Check-In Emails
✔ DISCOUNTS on my Favorite Supplements & Products [Up to 30%]
✔ EASY Macro-Friendly Recipe Guide [$30 VALUE]
✔ Ca$h Prizes!
✔ OPTIONAL UPGRADE to have direct, private email coaching with me, as well as bigger, exclusive discounts on my CBD line!
You'll Truly Be Set Up To Succeed - Reserve Your Spot Today!
FÖRENA, which means "ally" in Swedish, is the founding principle of my teaching, tools and leadership. You can expect to build the body and the mind in here, getting in tune with the goals that fit yourself vs that of those around you.
This community will serve as your TEAM for this upcoming challenge, and I (Jen) will be your world-renowned team leader & coach!
✔ A COMMITTED COACH CHECKING IN WITH YOU DAILY [ME!]
✔ WEEKLY LIVE WORKOUTS + ADDITIONAL WORKOUT PROGRAMMING
✔ COMMUNITY CONVERSATION
✔ EASY RECIPE IDEAS
✔ LIVE NUTRITION & MOTIVATION LECTURES
... and SO Much More!
All Challengers Will Receive 30-Days of Completely FREE Access to this exclusive group!
Every-body is different, therefore we all need different stimuli at times to push through plateaus. This 30 day challenge is all about teaching you how to properly utilize a carb cycling strategy, so that you can learn & either continue doing it consistently, or implement it strategically on your own whenever you want.
I love carb cycling because it's the fastest way to learn what you need to lose weight without feeling deprived.
1. HOW IS THIS DIFFERENT FROM YOUR ORIGINAL CARB CYCLING CHALLENGE?
While we will be following the same carb cycling protocol for this challenge, this challenge isn't quite the same. I've realized the importance of COMMUNITY, which is why I've added FÖRENA DAILY access as a brand new feature that will completely change the game with this challenge. There now will also be daily workouts we can all do together as a group, which is something new as well :)
2. HOW RESTRICTIVE IS THE DIET?
It's not restrictive at all! Through my Carb Cycling protocol, you will learn how many proteins carbs and fats you need for your body & goals. Then, you'll learn how to source those macros to meet your needs. Essentially, they can come from anywhere - breads, pastas, sweets, even the occasional glass of wine... whatever you LOVE to eat can and should be incorporated, except now those things will be part of your diet & your life without guilt or sabotage. Vegan? Vegatarian? For the same reason as above, no issues at all with this protocol!
3. DO I HAVE TO COOK EVERY MEAL? No way! The nutrition aspect of this program learning to carb cycling, not learning to cook! Whether you dislike cooking or live on the fly, meals made for you are totally acceptable as long as you're sticking to your daily numbers, which I'll guide you through.
4. WHAT IF I DON'T KNOW WHAT OR HOW TO COOK, OR HOW TO COUNT MACROS?
I've created this program with YOU in mind! For this round, I've linked up with a celebrity chef in LA who will be teaching a meal prep course to all challenge participants completely FREE! Learning the macros does take some effort at first for sure, but I have a few favorite go-to apps (that are also free) that collect the data and do all the math for you to help you stay on track! Soon enough it'll all become second nature.
5. WILL YOU HELP ME IF I GET STUCK?
Of course! Literally my favorite part and also the greatest asset in this program is ME being there alongside YOU as you navigate the 30 days and beyond. You'll also have the support of our challenge TEAM each and every day!
6. WILL I HAVE LIFETIME ACCESS TO THE PROGRAM? Yes, you will have lifetime access to the nutrition aspect of this challenge in a PDF format. The coaching, community & workouts will be hosted inside my Forena group, which you will get 30-days access to for the duration of the challenge, and the option to stay in long-term for a small monthly fee.
7. DOES IT WORK FOR BOTH MEN & WOMEN? Yes! This program is fully customized to make sense for you as an individual, regardless of your sex, age, activity level, etc.
8. WHAT ARE THE WORKOUTS LIKE?
I will be teaching LIVE workouts every single week within our private community. There will also be weekly programming given to do on your own in between the live sessions. Everything will be completely doable from HOME if needed, no gym access required!
9. WHAT IF I'M INJURED? The good news is that means you can 100% focus on your kitchen fitness!! It IS possible to stay on track and not let an injury sideline you or set you back by using what you learn in this program, especially since I’ve taken into consideration your current level of exercise. We can also talk about exercise modifications depending on the severity of your injury.
