30 DAY CARB CYCLING CHALLENGE!
The current challenge group has closed. You may still purchase the guide, but you won't be eligible to join the group.
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What is Carb Cycling, Anyways?
Carb cycling is a nutritional approach where you vary carbohydrate intake on a daily, weekly or monthly basis. It is commonly used in various forms to lose fat, build muscle, and/or maintain physical performance while dieting. During this process, a small deviation in you total caloric intake is also created, depending on your goals, which you’ll learn all about if you do the challenge ;)
Every-body is different, therefore we all need different stimuli at times to push through plateaus. This 30 day challenge is all about teaching you how to properly utilize a carb cycling strategy, so that you can learn & either continue doing it consistently, or implement it strategically on your own whenever you want.
There is a long lasting & unfounded stigma that carbs are a bad. Like anything, yes - there are certain scenarios where this can be true, but in most all others this is false.
Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall healthy & longevity!
On the other hand, in inappropriate abundance via a volume of consumption too high for your energy needs, they’re conducive to fat storage by spiking insulin levels, which “feeds” our body fat with glucose for it to store.
THE GOOD NEWS IS, THERE IS A WAY TO BUILD MUSCLE & STRENGTH (QUICKLY) WITHOUT PAYING THE PRICE OF UNWANTED WAISTLINE EXPANSION - CARB CYCLING!!
Sounds pretty simple, Right?
Yes... And no. Unfortunately, many people don't see results from Carb Cycling because they don't do it right. It's more than just eating lots of carbs some days, and less carbs on other days...
There's a science behind creating a specific macro formula that will work for your unique body, fitness level & goals!
So, Why join the challenge & not just try Carb Cycling on your own?!
There are many variations of this type of diet, and through years of research, training and coaching experience, I've put together a formula that works best across the board, for both men & women. Rather than just giving you some kind of generic 'high carb / low carb' split calendar, I'm actually going to be teaching you exactly how to make this style of eating work for your body and specific goals, AND, how to edit and customize it as your body & goals change over time!
HERE'S WHAT YOU'LL GET BY JOINING THE CHALLENGE WITH US:
✅ Learn how to create your own carb cycling macros based on my unique formula.
✅ Learn how to make this style of eating work for you & your specific goals to create sustainable, long-lasting results!
✅ Learn how to scale the program as your body & goals change.
✅ Learn how to pair it with your gym or training routine to maximize your progress
✅ UNLIMITED SUPPORT: You'll be able to email me your questions and each week I'll send everyone a check-in video so everyone gets the answers.
✅ FREE RECIPE BOOK: I'm giving you a 400 page paleo cookbook with macros completely FREE. This will be really helpful!
✅ FREE BONUS TRAINING PROGRAM - when you join the challenge, you'll get my WiderSTRONG: SHIFT 20 day workout program completely free! ($30 value!! Just add it to your cart at the same time as the challenge program & it will be automatically discounted for you at checkout).
✅ DISCOUNTED SUPPLEMENTS: I've got special discount codes for all challenge participants on some of my favorite products.
✅ SURPRISE GIVEAWAYS: I'll be giving away some of my favorite things to random participants throughout the challenge.
✅ CASH PRIZES!! The prize pot will be between $2-$5K, split between the top 3 winners.
ARE YOU READY TO JOIN THE CHALLENGE?!
30 days is not a lot of time to commit to, but it is enough time to completely change your body. This is your chance to have my help getting into the best shape of your life!
Just download the digital plan below & you're in ;)
As a coach, Jen has a unique ability to connect with people to understand their strengths and weaknesses, both physically and emotionally. I run a business where my doors are open 24 hours a day, so every hour is nonstop – but ultimately, it’s the choices that we make that define us, and she has never let me forget that.